Bouncing Back – Managing workplace stress

About this master class:

Resilient people demonstrate high energy, mental agility, flexibility and generally have an optimistic attitude towards work and life.  They form strong relationships and support networks around them and have an awareness of what triggers stress, anxiety and overwhelm.

When faced with challenges or hardships resilient people have the ability to bounce back quicker than others with low resiliency.

Stress can be debilitating. Managing stress is not always an easy task, but when you have the right tools and strategies on hand, it can make struggles less overwhelming and easier to get back on track again.

What we cover in this master class:

  • Recognising stress
  • Our amazing brain
  • Getting to know me
  • Stress triggers
  • Strategies and tools to manage overwhelm
  • The people around us
  • Getting back on top
  • Support network and champions
  • Feeling empowered

Who should attend?

This master class is suitable for anyone in the workplace who works with deadlines, stressful situations, busy environments and workplaces filled with people. In other words, anyone who goes to work and has to manage their workload and the environment around them could benefit from attending this workshop.

This course can be contextualised for your workplace needs and target group.