About this master class:
We can all agree that the pace of life seems to be getting faster and faster. This is more evident than ever in a busy workplace where deadlines and urgency are the new norm. Our brain is not designed for that much stress. Our brain is not designed for multi-tasking. Our brain cannot cope with the constant urgent demands in every corner of our life. Welcome to the new world of ‘overwhelm’ It doesn’t have to be that way though.
You may have heard the expression ‘ you need to slow down so you can speed up’ It’s time to slow down and be more ‘mindful’
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
In other other words we need to ‘stop and smell the roses’, in old terms.
In this master class we introduce you to much more than mindful techniques, we introduce you the causes of overwhelm and how to get back on top of things so you can enjoy work and life to the fullest.
What we cover in this master class:
- Mindful and mind full
- Our amazing brain
- Stress and overwhelm
- Practicing grattitude
- How often, how long and HOW
- Benefits of being mindful
- Mindfulness in the moment
- Sharing mindfulness with other around you
- Getting back on top of things with a smile
Who should attend?
Anyone with a heartbeat. Yes, we are serious. If you can learn and practice mindfulness, your heart will thank you for it. Mindfulness at work will, without a doubt, become another one of your success secrets.
This course can be contextualised for your workplace needs and target group.